IS IT TRUE THAT PERMANENT WEIGHT LOSS CAN BE ACHIEVED WITH FAD DIETS?

Just like any other diet programs that tell users to cut some kind of food from your daily meals, fad diets also have those restrictions. The different compare to others type of diet programs is that fad diet cut out foods without regard for the needs of your body while others type is still regard for supplying the body with all the calories, proteins and minerals it needs.

Fad diets is not healthy for you. Fad diets also fail to deliver on the promise of permanent weight loss. Why? Because people will always crave the restricted foods and usually ended up with breaking the rules and purge the diet.

The most important thing to lose your weight permanently is more exercise and avoid to eat food that can makes you fat without hurting your body.

The results of an extensive studies tell us about the importance of a well-balanced diet and exercising.

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IS IT OK TO DO A HIGH PROTEIN / LOW CARB DIET?

Common Myths From The Weight Loss Crowd

This type of diet is done by restricting carbohydrates consumption drastically. Foods high in digestible carbohydrates (bread, pasta, potatoes and fruits) are limited or replaced with foods containing a higher percentage of proteins and fats (meat, dairy products and eggs) and often other foods low in carbohydrates (green leafy vegetables).

Some problem raised when people run this type of diet are:

With those restriction of many common popular foods, people who run this type of diet program can be frustrated. When people frustrated, it just the matter of time to quit the program.

Lack of nutrients that usually brought in by carbohydrate foods.

By allowing user to eat meat, eggs and dairy products, cholesterol levels will be raised.

Some users succeeded to get the result of fast weight loss, but it is not just fat that goes away. People also lose some of their lean muscle mass and a lot of water.

Kidney failure, consuming too much protein puts a strain on the kidneys, which can make a person susceptible to kidney disease.

When stress in your kidney added in the long run, they will lead to dehydration, headaches, feelings of nausea and dizziness.

Before you make a decision to run this type of diet, try to discuss it with your physician. Maybe it is better when you try a balanced diet first to help you lose weight without hurting your body.

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