WHAT CAUSE THE OBESITY?

Usually unhealthy eating combined with sustained lack of activity can make people have an obesity. If your body burn the calories less than the calories consumed by your body, It turns on the storage program and puts on fat. This is the basic idea behind the obesity.

Mostly, the cause of obesity can be addressed below:

Disorderly eating habits are the top reason why people become obese. With neither the time, nor the inclination to control one’s meals, it’s no wonder people get fat all over the world. Couple that with a sedentary lifestyle where most trips are taken by car and you got a health situation out of control.

From the genetics, obesity can also be inherited from family members who sufferd from it such as father, mother or grandfather or grandmother. If your family has a history of obesity, then you would do well to watch your weight.

Junk Food, if we don't have enough time to eat a healthy food, doesn't mean we have to eat everything fast food restaurants put before you!. Burgers have a very high fat. A single burger is worth a whole meal, but your body does not judge the situation this way. Your stomach will never be filled by a regular burger, so it will keep asking for more, despite the fact that your body does not need more burgers.

Many people try diets and manage to lose a few pounds. But returning to the old lifestyle and eating habits almost always means that weight lost turns into weight regained. Moreover, as diet follows diet, the body gets used to these “lean times” and makes it harder for you to lose weight.
Following a diet for a long period of time is hard because you will always try to consumed the forbidden foods. The more forbidden the food, the more attractive it is. The successful diet means adjusting your lifestyle to your needs, especially by making time for more exercising.